Check in as often as you like. Each one is saved on its own.
Pick a bar to set your mood.
Emotions, if any fit
Note
Today so far
Last seven days, daily average
Write it as it arrived, name the shape it took, then answer it.
What shape did it take?
Patterns show up over weeks, not days.
Open one and work through it. Finishing gets logged to History.
This is a self-help aid, not care. If things feel heavy for a while, talk to a doctor or a therapist about it.